Milk has been a part of the human diet for thousands of years. The most common types come from cows, and goats. Today milk consumption is a hot topic in the nutrition community. Many people debate whether milk is healthy or harmful for our health.

Below are 6 science-based health benefits of incorporating milk in your diet. So, let’s take a close look at each one.

Milk Is Full with Nutrients

Milk is designed by nature to fully nourish newborn animals. That is why it is packed with vitamins and minerals, including “nutrients of concern,” which are under-consumed by many of us. Тhoes include potassium, fiber, calcium; and vitamin D. For some reason many of us have deficiency of these nutrients. Drinking milk is a great way to get potassium, B12, calcium and vitamin D. Also, milk is a good source of vitamin A, linoleic acid, magnesium, zinc, thiamine and omega-3 fatty acids. These essential nutrients  play a vital role in your cardiovascular health, reduce risk of type 2 diabetes and help protect against cancer.

In addition, milk fat may help raise levels of HDL (high-density lipoprotein) cholesterol also known as good cholesterol. Having healthy cholesterol levels may prevent heart disease and stroke.

Also, organic and grass-fed cow’s milk contains higher amounts of beneficial antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress.

Improve Cardiovascular Health

As mentioned, milk can have a positive effect on heart health.

Pastured or grass-fed cows make milk with more omega-3 fatty acids and conjugated linolic acid.These fats help protect heart and blood vessel health. Moreover, potassium helps regulate blood pressure.

In addition, milk fat may help raise levels of HDL (high-density lipoprotein) cholesterol also known as good cholesterol. Having healthy cholesterol levels may prevent heart disease and stroke.

Also, organic and grass-fed cow’s milk contains higher amounts of beneficial antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress.

Good Source of Quality Protein

Apart from being full of nutrients, milk is a great source of protein. It is estimated that one cup contains 8 grams of protein. It is proven that protein is necessary for many vital functions of the human body, such as growth and development, cellular repair and regulation of the immune system.

There are two main types of protein found in milk — casein and whey protein. Both are considered high-quality proteins.

Casein makes up the majority of the protein found in cow’s milk, comprising 70–80% of the total protein content. Whey accounts for around 20%. Whey protein contains the branched-chain amino acids leucine, isoleucine and valine, all of which are linked to health benefits.

Branched-chain amino acids may be particularly helpful in building muscle, preventing muscle loss and providing energy for your work out. Also, it helps boost muscle repair.

 Also drinking milk is associated with a lower risk of muscle loss and better physical performance in older adults.

Milk Benefits Bone Health

Drinking milk has long been associated with strong and healthy bones. We all know that milk is great source of calcium, which is essential for our bones and teeth. Apart from calcium, phosphorus, potassium, protein and vitamin K2, which can be found in grass-fed, full-fat dairy products, are also important for health of bones. Vitamin D, vitamin K, phosphorus and magnesium are needed to absorb calcium properly. Milk not only beneficial for children to develop strong bones, for adults adding milk and dairy products to your diet may prevent bone diseases like osteoporosis.

As we mentioned above, milk is a good source of protein, which is a key nutrient for bones. In fact, protein makes up about 50% of bone volume and around one-third of bone mass. Evidence suggests that eating more protein may protect against bone loss, especially in women who do not consume enough dietary calcium.

Lower Risk of Obesity

Milk contains a variety of components that may contribute to weight loss and prevent weight gain.

Several studies have linked milk consumption to a lower risk of obesity. A study, with a sample of 145 three-year-old Latino children found that higher milk-fat consumption was associated with a lower risk of childhood obesity. Another study including over 18,000 middle-aged and elderly women showed that eating more high-fat dairy products was associated with less weight gain and a lower risk of obesity.

So, what are the reasons for such an interesting outcome?

First of all, high-protein milk or dairy products helps you feel full for a longer period of time, which may prevent overeating. Furthermore, studies showed that the conjugated linoleic acid in milk has an ability to boost weight loss by promoting fat breakdown and inhibiting fat production. Additionally, many studies have associated diets rich in calcium with a lower risk of obesity. Evidence suggests that people with a higher intake of dietary calcium have a lower risk of being overweight or obese. Studies have shown that high levels of dietary calcium promote fat breakdown and inhibit fat absorption in the body.

Helps Fight Depression

Last but not least, regular milk consumption can lower the risk of depression. This very interesting fact is explained by the link of vitamin D and depression. 2020 research has linked vitamin D deficiency with clinical depression. Studies have shown that adequate vitamin D levels support production of serotonin. It is the hormone produced by the body that affects our mood, appetite, and sleep. Overall, having a nutritious and balanced diet is key to holistic health. Foods that are rich in vitamin D, C, and the B vitamins, like milk, help keep your brain happy. This can lead to improved emotional and mental well-being.

As you can see, milk is not only tasty, but is very good for your health. Incorporating milk and dairy products will improve your overall health, and prevent a number of diseases. We hope that you will include it into your diet to live a happy and healthy life.

Since the moment of its creation back in 2020, Yeremyan Products has been known for its milk and dairy products. However, we also have ready-to-cook products. Many of you already know and love our angus dumplings.



For the past 3 years our angus dumplings have been a great comfort food option for our customer and their families. But we are always looking for ways to improve our products. We would like to present our new dumplings.
Previously, we had only classic angus dumplings, but now we would like to offer 3 new delicious options: classic black angus, premium marble angus and tender veal. We also have a family package, so that your entire family will be able to enjoy wonderful dumplings for dinner. Our family pack is 900 g compered to standard 450 g. Big enough to feed a family of 4.



Previously, we had only classic angus dumplings, but now we would like to offer 3 new delicious options: classic black angus, premium marble angus and tender veal. We also have a family package, so that your entire family will be able to enjoy wonderful dumplings for dinner. Our family pack is 900 g compered to standard 450 g. Big enough to feed a family of 4.

Classic: The version that you all know and love in a new beautiful package and a bigger option.



Tender։ Ամենանուրբ պելմենները, որ երբևէ կփորձեք։ Այս պելմենները պատրաստվում են հորթի մսից, նուրբ են և անչափ ախորժելի։



PremiumOur Premium dumplings are prepared from the meat of marble black angus, that is why they had that juice texture and are full of flavor.

Grade A Excellence

“Grade A Excellence” label, highlighting the exceptional quantity of meat in our dumplings. This special label means that our dumplings contain a notably higher proportion of high-quality meat in relation to the dough. Our dumpling, you'll discover a generous and meaty filling that wrapped in a delict, fine dough, which will create a wonderful meat-centric experience.

Meat from Our Own Farm

As usual, our dumplings are made for our meat soured from our farm. This allows us to ensure the traceability, sustainability, meat-centric experience.This direct and transparent approach makes every bite of our meat an embodiment of our unwavering commitment to excellence.

At our farm, we are dedicated to the Angus breed, specifically the renowned Black Angus. These cattle are the cornerstone of our commitment to excellence in meat production. Our Black Angus cattle are carefully selected for their exceptional genetics and pedigrees, ensuring they are a testament to the breed's rich history of marbling, tenderness, and flavor. We take great pride in our Black Angus, and every aspect of their well-being and growth is closely monitored to ensure their quality.

Where to Buy?

Our new dumplings are already available for a purchase. As with our dairy products you can purchased in Yerevan’s supermarkets. purchased in You are always welcomed to visit our branded stores in Burger and Lavash restaurants. Yeremyan Delivery online via

How to Cook

This is great about the dumplings, is that they are extremely easy to cook.

• Step 1: Boil a pot full of water. Add 1 bay leaves and a few black pepper seeds.


• Step 2: Once water comes to a boil, throw in the dumpling and boil for 7-10 minutes.


• Step 3: Once ready scoop them out the water on to the plate.


• Step 4: Add a spoon of Yeremyan Products sour cream on top. This is optional, but its teats great. So, make sure to give it a try.

Drinking yogurts are a great choice for a quick snack. For the past 2 years our drinking yogurts have been a go-to snack option for both kids and adults. Now we are giving them a new, fresh look.

Flavors

Those of you who already know and love our yogurts know that we offer 4 flavors: strawberry, raspberry, peach and cherry. All of them are tasty and full of fruit pieces. As mentioned above our yogurts do not contain added sugar, flavor enhancers or food colors, but they still taste nice and sweet. If you prefer non sweet options, our tan has a new look as well. Tan has all the benefits of yogurt, but has a savory taste.

Made from Natural Ingredients

Մեր հավատարիմ սպառողները գիտեն, որ «Երեմյան Փրոդաքթս»-ի կաթը «Ա» կարգի է, ինչը փաստում է կաթի ամենաբարձր որակի լինելը։ Մեր կաթը ստանում ենք սեփական ֆերմայից և վերահսկում ենք արտադրության բոլոր փուլերը «From seed to table» հայեցակարգով։

Rebranding

As a part of rebranding, drinking yogurt now has a look. Our new packaging has an elegant design with natural colors and an image of the fruit. Light cream color reflects of the yogurt itself with a hint of our signature rose-gold color. Green color cap reflects the leaves of the fruits. In addition, now the logo is in the center so that our customers can immediately recognize our brand and find it easily on the shelves.

Benefits of Drinking Yogurt

Ինչպես կաթը, այնպես էլ յոգուրտը մարդու օրգանիզմի համար պարունակում է շատ օգտակար սննդանյութեր։ Կարևոր սննդանյութերից են կալցիումը, vitamin B12, vitamin B12, phosphorus, magnesium, potassium and probiotics. These vitamins and minerals are necessary for healthy teeth and bones. As well as digestive health. Yogurt is also a great source of protein. It is full of proteins, that’s why it helps to regulate your appetite and metabolism. Due to high concentration of protein we feel full quickly after drinking a yogurt. That makes drinking yogurt a great snack especially if you are on a go.



Drinking yoghurt is a very convenient snack option, for busy lifestyles. It is easy to carry with you and drink on the go. Yet it satisfies hunger and keeps you full for a long time. You can include a drinking yogurt at lunch for your kids to take to school.

Alternatively, you can drink one post-workout or during the day if you have a busy schedule.