About Milk
It is not only the taste of wholesome and quality milk that has made it an inseparable part of people's diet for centuries. Milk is a great source of vitamins, it is good for health, and many experts consider milk a "superfood".
Cow's milk is a natural and safe source of nutrients, including calcium, protein, potassium. Of course, we are talking about pure milk, every stage of its production is strictly controlled.
Essential nutrients
Milk is a great source of nutritional calcium
Milk is recognized as being useful during childhood and adolescence because of its composition․ It is often said that children need to drink a lot of milk to have strong bones, but many people don’t know that until the age of 20, human bones continue to form, and they need to be regularly strengthened throughout life. That is why milk and the calcium are important for adults as well.
Bones and muscles are also strengthened by proteins, and milk is an excellent natural source of high-quality proteins. Many experts recommend to include 25-30 grams of protein to your meal, especially at breakfast. Starting the day with a cup of milk enriches the body with the necessary amount of proteins. Only 200 ml of milk fills 14% of the required amount of protein for an adult.
Essential nutrients
Milk contains proteins
Essential nutrients
Milk contains potassium
One of the benefits for drinking milk every day is the potassium present in milk, it plays a key role in regulating blood pressure. During the day, 240 ml of milk enriches our body with 10% of the necessary amount of potassium.
Vitamin A, as well as zinc and selenium, have a great and positive impact on a healthy immune system.
Vitamin B is responsible for energy. Niacin is one of the B vitamins in milk, helps convert food into energy and regulates metabolism, and B12 helps in the formation of red blood cells and maintaining the health of the heart. B², also known as riboflavin, is necessary for the normal exchange of proteins and carbohydrates in the body, it is known that milk contains the largest amount of B². Drinking about 240 ml of milk a day provides 25% of the necessary amount of riboflavin during the day.
Along with calcium, vitamin D obtained from milk strengthens bones and reduces the risk of stress. Milk is also of key importance for professional athletes and people involved in sports. 240 ml of milk provides 30% of the required amount of vitamin D.
Essential nutrients
Milk Is rich in many vitamins
Essential nutrients
Milk also contains zinc
Zinc works to maintain everything from a healthy immune system to supporting normal growth and development.
Milk is a nutrient-rich powerhouse with no added sugar or preservatives, a combination hard to find from other food sources.
Essential nutrients